How to Stop Drinking Alcohol: Making a Plan That Works for You

You will likely have saved over $800 and avoided about 12,000 calories or more, allowing you to lose at least four pounds. By the end of this first month, your recovery will be well underway, and your struggle with alcohol will begin to become more of a distant memory than a recent struggle. Alcohol might help you get to sleep faster, but it keeps you from marijuana addiction reaching the deepest, most restorative stages of sleep.

Setting Clear, Achievable Goals for Sobriety

If you put down the bottle for 30 days, but you slip up and have a drink on day 31, this doesn’t undo the 30 days before. You learned something, made progress, and put yourself in a better position for how to quit drinking success. At the very least, you want to get your drinking habits and health under control.

Where can I find professional support to stop drinking?

Alcoholics Anonymous cautions its members not to get too hungry, angry, lonely or tired—all of which can make you https://isdinformatika.hu/gorombeiandraswp/?p=9498 more vulnerable to the urge to drink. Find activities that are mentally and emotionally nourishing and bring you joy, and identify ways to connect socially with friends, says Witkiewitz. “Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore. In January 2020, more than 6 million people reportedly participated in Dry January, a campaign to reduce alcohol consumption organized by Alcohol Change UK.

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• Change is always possible, no matter where you are in your journey.
• It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol withdrawal.
• A day and a half after quitting alcohol, withdrawal symptoms will intensify.

There are a variety of resources to explore, including 12-step programs such as Alcoholics Anonymous (AA) or SMART Recovery, Lee explained. Having a plan can help you stay on track and it can keep you safe. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible.